"Like nuclear fuel, refined carbohydrates, if managed properly, provide useful energy. Yet, if either is left uncontrolled, it can lead to disaster"  -  Roman Malkov, M.D.

There are 3 types of the Cycling Diet: "The CALORIE CYCLING DIET" , "The CARB CYCLING DIET " and "The FAT CYCLING DIET". You can use "all in one" method, cycling calories, carbs and fat simultaneously. As alternative,  you can choose either one or two. Discover the diet which coordinates naturally with your interests and lifestyle! Variety is the spice of life!

Cream of Buckwheat Cream of Buckwheat ( www.thebirkettmills.com)
1/2 cup 1% milk - 2 1/2 cups
1 tbsp Carb Cycling Diet Whey Protein
Bring milk to boil.Stirring constanly, slowly add Cream of Buckwheat. Return to boil. Reduce heat to low; add whey protein; simmer for 3 minutes stirring frequently.
Cal: 535 Carbs: 102 g Fat: 5 g Makes 2 servings.
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