Cream of Buckwheat Cream of Buckwheat ( www.thebirkettmills.com) - 1/2 cup 1% milk - 2 1/2 cups 1 tbsp Carb Cycling Diet Healthy Breakfast Light 3 cups spring water 1 cup Organic Rolled Oats ½ cup Barley flakes 1 tbs Sucanat (or brown sugar) 2 Breakfast Delight 6 oz Nonfat yogurt (flavor of your choice) 1 cup Nonfat Dannon yogurt (Plain) 2 tbsp Friendship 1%
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