TRANSFORM

BEAUTY STARTS FROM INSIDE

More Fun

More Muscle

Less Fat

Submitted by admin on Tue, 04/13/2010 - 21:50

The TRANSFORM certification courses and workshops are taking place in Bansko, Bulgaria.

There are 3 levels of trainer's expertise:

Yellow belt (7 days) - 1499 euro
Black belt (7 days) - 1299 euro
Red belt (7 days) - 999 euro

Accomodations not included. Yellow and Black belt include Aqua Transform.

At the end of each course you will receive a Transform Trainer certificate that allows you to teach TRANSFORM classes. There is unlimited online support for certificate owners.

Please contact Dr. Malkov at r_malkov@hotmail.com to request the application form.

New forum topics

The truth about "before and after" pictures

Have you think this way?

"Like nuclear fuel, refined carbohydrates, if managed properly, provide useful energy. Yet, if either is left uncontrolled, it can lead to disaster" - Roman Malkov, M.D.

The Calorie, Carb, Fat Cycling Diet

There are 3 types of the Cycling Diet: "The CALORIE CYCLING DIET" , "The CARB CYCLING DIET " and "The FAT CYCLING DIET". You can use "all in one" method, cycling calories, carbs and fat simultaneously. As alternative, you can choose either one or two. Discover the diet which coordinates naturally with your interests and lifestyle! Variety is the spice of life!

Recipes

Cream of Buckwheat Cream of Buckwheat ( www.thebirkettmills.com)
1/2 cup 1% milk - 2 1/2 cups
1 tbsp Carb Cycling Diet Whey Protein
Bring milk to boil.Stirring constanly, slowly add Cream of Buckwheat. Return to boil. Reduce heat to low; add whey protein; simmer for 3 minutes stirring frequently.
Cal: 535 Carbs: 102 g Fat: 5 g Makes 2 servings.
Read more

Anti-aging Benefits

The Carb Cycling Diet provides powerful anti-aging benefits by increasing secretion of anabolic hormones (HGH, testosterone, thyroid hormones).

Books

More books from Dr.Malkov are available on www.amazon.com www.bn.com www.amazon.de

Sweet your life

The Carb Cycling Diet allows you to eat sweets in large quantities. But there is a rule. First you need to diminish your glycogen reserves. Carb cycling can help you to do that.

Transform Yourself

The Fit and Flexible concept is taken further by Carb Cycling Diet. Dr.Malkov has developed TRANSFORM aerobic exercise that includes selected movements from yoga and chinese gymnastic.

TRANSFORM

Training

Poll

Who's new