BEAUTY STARTS FROM INSIDE

More Fun

More Muscle

Less Fat

Become Fit and Flexible! Transform Yourself !

02/01/2010 - 14:34

The Carb Cycling Diet is know-how and technology of Fitness and anti-aging. This program alows to lose fat, prolong youth, reshape body and increase muscle mass. Cycling means alternation. It is based on main physiologic principles.It works along with your metabolism helping body to build muscle, lose fat or increase production of the growth hormone. People bend to pick up children, hoist grocery bags to counter tops,pull lawn mower cords,dig gardens and sprint up stairs to answer ringing phones...These actions all require muscle strength and athleticism to perform. In short, the Cycling Diet will turn you into athlete in the game of life.

 

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Fad Diets: Live or Die(t)

02/01/2010 - 14:21

Try this: ask a group of athletes if they can perform at their best while their bodies are being starved of carbohydrates. If they manage to overcome the shock of this insane question, they’ll probably start laughing. Like a car running on low-octane fuel, the body cannot run at its best while lacking carbohydrates.That is why athletes never use a low carb diet for long, but rather use a carb cycling approach.

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Do You Know What's In Your Supplements?

02/01/2010 - 08:57

There are thousands of diet supplements on the market. More are being added each day. What is in these things? As European tests have revealed, some of the unlisted ingredients in a few diet supplements were actually hormones.

 

 

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Not All Vitamin E is Created Equally!

01/31/2010 - 23:45


There are synthetic and natural forms of vitamin E. The synthetic variety is manufactured in a laboratory, and can be identified by its chemical name dl-alpha tocopherol. On the other hand, the natural form is not manufactured from synthetic ingredients, and can be identified by simply a “d” in the front: d-alpha tocopherol acetate or d-alpha tocopheryl succinate. And what if your bottle of Vitamin E doesn’t have any letters to help you identify its source? Chances are, if you don’t see any letters at all, it’s probably synthetic.

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Aesthetic and Anti-Aging Medicine

01/25/2010 - 18:00

The process of aging is directly related to the level of anabolic hormones. The less hormones your body produces the older you are. To increase anabolic hormone levels, anti-aging doctors recommend а hormonal replacement therapy for men and women after 40. This type of therapy requires daily supplementation with HGH and sex hormones, and may further suppress your body's own hormone production.

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Anti-aging Benefits

The Carb Cycling Diet provides powerful anti-aging benefits by increasing secretion of anabolic hormones (HGH, testosterone, thyroid hormones).

Books

More books from Dr.Malkov are available on www.amazon.com  www.bn.com  www.amazon.de


Sweet your life

The Carb Cycling Diet allows you to eat sweets in large quantities. But there is a rule. First you need to diminish your glycogen reserves. Carb cycling can help you to do that.

Transform Yourself

The Fit and Flexible concept is taken further by Carb Cycling Diet. Dr.Malkov has developed TRANSFORM aerobic exercise that includes selected movements from yoga and chinese gymnastic.